Heated Flow
1 hr
High Intensity Interval Training
45 min
Whole body toning
Heated yoga series
Calm flow
Beat based fitness
Cardio and Power Flow class
Whole body toning in 45 minutes
Heated yoga series in 45 minutes
Calm Flow in 45 minutes
High energy cardio and yoga combined
Free Class!
Donation-based class supporting SOWF. $25+ suggested donation
